US vs Portugal:
Living, Working, and Lifestyle Differences

Dreaming of a transformative move? Discover how life in sunny Portugal compares to the American experience. From affordable healthcare and laid-back Mediterranean living to career opportunities and cost of living, we break down everything you need to know about these two cultures.

Whether you’re considering retiring in Portugal’s charming coastal towns or pursuing professional opportunities in America’s dynamic cities, our comprehensive comparison will help you make an informed decision. Explore housing costs, healthcare systems, work-life balance, visa requirements, and local culture in both countries. Start your journey to understand these two incredible destinations today.

Safety

Portugal is ranked as one of the safest countries in the world. According to the Global Peace Index (2023), Portugal is ranked 3rd in Europe and 6th globally, making it one of the safest destinations in Europe.

In comparison, the United States has a higher crime rate, especially in urban areas. According to the World Population Review, the U.S. ranks 129th globally in safety.

Taxes for Retirees

Portugal offers tax incentives for retirees, such as the Non-Habitual Resident (NHR) tax regime, which can offer significant tax breaks, especially on foreign pensions. This makes Portugal a popular choice for Americans looking to retire abroad.

In comparison, the United States taxes global income for citizens, including pensions and other retirement savings, making it less favorable for retirees looking to reduce their tax burden.

Healthcare

Portugal’s healthcare system is ranked among the best in Europe. It has a well-established public health system and offers affordable healthcare for residents. According to the World Health Organization (WHO), Portugal’s healthcare system is ranked 12th in the world.

In comparison, the United States, ranked 37th by the WHO, has a significantly more expensive healthcare system. According to OECD, the U.S. spends over $11,000 per person on healthcare annually, the highest in the world, while Portugal’s spending is much lower and more affordable for residents.

Food Quality and Price

Portugal offers high-quality food with a focus on fresh, locally sourced ingredients. Seafood, fruits, vegetables, and meats are affordable and of high quality.

According to Numbeo (2024), dining out in Portugal is approximately 40%-50% cheaper than in the U.S.A meal for two at a mid-range restaurant in Lisbon costs around $40, whereas similar meals in the U.S. might cost $80 or more.

Portugal also offers a variety of fresh local produce and wines at prices significantly lower than in the U.S., especially in terms of quality-to-cost ratio.

Real Estate Costs

Portugal’s real estate market is significantly more affordable than the U.S., particularly when compared to major cities like New York, San Francisco, and Los Angeles.

The average cost per square meter to buy property in Lisbon is around $3,000-$4,000 (2024), compared to an average of $10,000+ per square meter in New York City or San Francisco. Lisbon has some of Portugal’s most expensive real estate while still being considerably cheaper than that of the U.S. Other cities in Portugal are a fraction of the cost. 

Additionally, Portugal has various incentives for foreign buyers, making it more attractive for international investors.

Cost of Living

Portugal offers a much lower cost of living compared to the United States. According to Numbeo (2024), the cost of living in Portugal is about 30%-40% lower than the U.S.

Renting a one-bedroom apartment in Lisbon costs approximately $800-$1,200 per month, compared to $2,500-$4,000 per month for similar properties in major U.S. cities like New York or San Francisco.

Groceries, dining out, and general expenses like utilities are also much more affordable in Portugal. Many everyday products are up to 90 percent less in Portugal.

Life Expectancy

Portugal has a high life expectancy, with an average of 82.5 years (2024), according to World Bank data. This is higher than the U.S. life expectancy, which stands at around 79 years.

The difference in life expectancy reflects healthier living conditions, including better healthcare and lower levels of lifestyle diseases in Portugal.

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These statistics show that Portugal offers several benefits over the U.S., including more affordable living, better healthcare, higher safety, and a better quality of life. If you’re considering a move or retirement, these factors can make a significant difference in your overall well-being.

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